V3perform is offering a boot camp and boxing cardio courses. In a span of 50 minutes, you will get high burning calories in different fitness modalities such as cardio/boxing, cycling, bodyweight and sculpting. With guidance from V3P expert strength conditioning coaches, V3Perform’s boot camp and boxing cardio courses is the most efficient and rapid way to burn body fat resulting to increase in lean muscle mass.

Boot camp and boxing cardio in Miami, FL by V3perform will feature a combination of comprehensive warm-up, intermittent speed cycling, boxing routines, treadmill training, rowing sessions, simulated skiing, total resistance exercise or TRX and core cool down. 


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