A few guidelines - Set an intention:setting an intention creates an aspect of intentionality which activates a part of your consciousness. This allows you to bring what you want into being! start by asking yourself if there is something you would like to achieve, change or focus on? Is there an area of your life you would like to see a shift or change in? Be specific: the more specific you can be the better your inner knowing can guide you. Write your desire down on a piece of paper.